Home Blog

How Much Weight Can You Lose in a Week


Many of the people worry about the increase in their weight. This post will help you in understanding that how much weight you can lose by applying different strategies. If you want to lose the weight in a healthy way then you should lose your weight at slow and steady rate.


                                   How Much Weight You Can Lose

How Much Weight you can Lose


To lose one pound per week, you should need the calorie deficit of about 3500 calories per week. If you want to lose 2 pounds per week then you should double that number of calories given as above.

Creative ways to lose the Weight:

There are different creative ways to lose weight.

  1. The Morning Cleanse + Couch Workout
  •  On the first day of your healthy diet plan, swap out your breakfast (250 calories)
  • You can lose weight by changing your habits of eating and moving.
  • At lunch and dinner, skip the starch. Don’t eat chips with your sandwich at lunchtime.

2.The No-Excuses Workout

  • Don’t make excuses.
  • Go to the Gym.
  • you should choose what type of exercises that you can quantify how many calories you are burning during your session.

3.Drink Water at Work

How to lose weight

  • Drinking water instead of artificial beverages save hundreds of calories.
  • Beverages like soda, flavored coffee, and different sports beverages are filled with sugar and other fattening ingredients that are the cause of the increase in weight.


Weight Loss Side Effects Bad side effects


A recent study shows that weight loss can result in worsening bone density, bone architecture, and bone strength.Today I am going to show you Weight Loss Side Effects Bad side effects

Weight Loss Side Effects

Weight Loss Side Effects

Diets that are nutritionally insufficient can lead to calcium and vitamin D deficiency, which can cause osseins to be weak and prone to fractures.

Bad side effects

Nutritional deficiencies can affect the excretion of brain substances, such as endorphins, which can cause depression and make you feel irritable.

How To Reduce Face Fat Home Remedies

A diet that is low in carbohydrates can cause weakness in the body, bad breath, constipation, dehydration, muscle cramps and a craving for sugar.

How To Reduce Face Fat Home Remedies 100% Working


Today I am going to show you How To Reduce Face Fat Home Remedies While a chubby face may make you seem like a kid, a well-shaped face gives you a more beautiful and self-confident appearance. Many people own a perfect body but have a chubby face. It doesn’t look good, plus, it gives them a childish appearance.

How To Reduce Face Fat Home Remedies

Reduce Face Fat Home Remedies

It is easy to reduce fat from your whole body, but, technically, it is a bit difficult to lose fat in the face. Here is a list of some home plans to lose face fat fast.

1. Lemon Extracts

Lemons help light fat . Dilute lemon extracts in a glass of hot water. Add half a tsp of honey to it. Drink it on an empty stomach to get genuine results. It will not only reduce fat from your face but works on the whole body.

2. Coconut Oil

Coconut oil is a good skin cleaner and a natural moisturiser. It is also rich in vitamin E which helps improve the flexibility of your skin. This oil also keeps skin hydrated which is a very important factor to maintain skin flaccidity and elasticity. You can apply it topically on your facial skin to see the results. For quick results, include this oil in your everyday diet as well.

3. Mineral Oil

Proper hydration keeps your face slim. Mineral oil improves skin hydration. You can use mineral oil chin wraps to decrease fat from that area. Apply mineral oil on your chin with a cotton ball. Wrap it there applying a plastic wrap. Leave it for 45 minutes. It will show you quick results.

4. Puffy Cheeks Exercise

You can do this exercise anytime anywhere. Close your mouth and puff up your cheeks by blowing air. Try to move the air to your right cheek and hold it there for 20 seconds. Do the same with your left cheek. Copy it 10 times. This exercise strengthens facial muscles and makes your face look younger. It is the best exercise to reduce fat from the upper and middle parts of your face.

5. Smiling Fish Exercise

It tones-up your facial muscles by decreasing fat from the lower part of your face. Suck in your cheeks a bit higher than a pout. Hold this posture for 10 seconds and try to smile. Repeat it for five times (30).

6. Green Tea

Green tea has caffeine which can’t be stored by the human body. It is excreted through urine after up to six hours. Thus, it helps your body to reduce water retention. It is also beneficial in reducing weight as it boosts your metabolism due to the presence of antioxidant elements in it (34, 35). Drink 3-4 cups of green tea in a day. Don’t need to worry about its caffeine content as green tea has very less amount of caffeine. Also, you can enjoy it in different flavours.

7. Glycerin

Glycerin holds your skin healthy and tight by hydrating it. There are many opinions regarding the use of glycerin in improving skin elasticity and moisture (5).

8. Cocoa Butter

Proper hydration maintains elasticity, plumpness and resiliency of the skin. Cocoa butter hydrates your skin and improves its elasticity. Heat a few spoons of cocoa butter in the oven or on a stove.

When it is warm enough, massage it in your face, neck and chin. It should be done twice: before taking a shower in the morning and when you hit the hay.
Note: Make sure that butter is not too hot to be applied on your skin.

How Much Weight Can I lose In A Week Fasting


How Much Weight Can I lose In A Week Fasting People always ask: “How much weight can you lose in a Week ?” Well to explain your problem I have a good report, excellent news, and sad news.

How Much Weight Can I lose In A Week

How Much Weight Can I lose In A Week

First onto the great news: YOU CAN LOSE A TON OF WEIGHT IN ONE WEEK

That’s right, you don’t have to be bound to the current wisdom of only losing 1 or 2 weights a week. Extreme weight loss diets can definitely work, but only for a short period of time.

In fact, you can lose up to 20 pounds in one week if you do it correctly.

And finally, the sad news: YOU HAVE TO EAT VERY VERY Cheap CALORIES

How Much Weight Can I lose In A Week

So yeah…. you have to eat an extremely low amount of calories to lose a lot of weight in a week. I’m noticing along the lines of 800 calories a day. The amount that would make any nutritionist kill themselves.

The 1 step plan to lose the greatest amount of weight in a week


I promise that if you follow the plan below, you will lose 10-15 pounds(water and fat) in one week:

Some notes/points about the above 2 steps:

  • 800 calories are very little food, for any man, woman, or baby walrus. Because of this, I recommend that you only eat 1 meal per day a la Brad Pilon’s Eat Stop Eat. If you eat one 800 calorie meal every day, then you’ll at least feel somewhat done, but if you split that up into 3 or even worse, 6 meals per day, then you’re not going to fare so well on this one week venture. Yes, this means that you will be fasting for 24 hours every day for a whole week. Just remember, you will be burning fat, not muscle.
  • Whenever likely, eat higher protein and eat foods with high water content such as fruits and soups. Also, drink much of coffee and green tea, since they both tend to blunt hunger quite well.
  • Stick with heavy mixture exercises when in the gym. That means no curling and crunching, and if you even walk foot on a treadmill, my dumbass radar will go off and I may have to kill you.


How Much Weight Can I lose In A Week Fasting

How Much Weight Can I lose In A Week Fasting People always ask: “How much weight can you lose in a Week ?” Well to...