How Much Weight Can I lose In A Week Fasting People always ask: “How much weight can you lose in a Week ?” Well to explain your problem I have a good report, excellent news, and sad news.
How Much Weight Can I lose In A Week
First onto the great news: YOU CAN LOSE A TON OF WEIGHT IN ONE WEEK
That’s right, you don’t have to be bound to the current wisdom of only losing 1 or 2 weights a week. Extreme weight loss diets can definitely work, but only for a short period of time.
In fact, you can lose up to 20 pounds in one week if you do it correctly.
And finally, the sad news: YOU HAVE TO EAT VERY VERY Cheap CALORIES
So yeah…. you have to eat an extremely low amount of calories to lose a lot of weight in a week. I’m noticing along the lines of 800 calories a day. The amount that would make any nutritionist kill themselves.
The 1 step plan to lose the greatest amount of weight in a week
I promise that if you follow the plan below, you will lose 10-15 pounds(water and fat) in one week:
Some notes/points about the above 2 steps:
- 800 calories are very little food, for any man, woman, or baby walrus. Because of this, I recommend that you only eat 1 meal per day a la Brad Pilon’s Eat Stop Eat. If you eat one 800 calorie meal every day, then you’ll at least feel somewhat done, but if you split that up into 3 or even worse, 6 meals per day, then you’re not going to fare so well on this one week venture. Yes, this means that you will be fasting for 24 hours every day for a whole week. Just remember, you will be burning fat, not muscle.
- Whenever likely, eat higher protein and eat foods with high water content such as fruits and soups. Also, drink much of coffee and green tea, since they both tend to blunt hunger quite well.
- Stick with heavy mixture exercises when in the gym. That means no curling and crunching, and if you even walk foot on a treadmill, my dumbass radar will go off and I may have to kill you.